Our team of coaches are to helping meet your specific needs. We fight beside you to overcome your challenges through fun, non-contact boxing exercise. We incorporate a variety of exercises that bolster physical improvement and maintenance.
We aim to make each session meaningful and fun by continuing to encourage you throughout your workout routine. Call or book today to set up a tailored routine and set a plan into action to help yourself enjoy a better quality of life through exercise.
Enjoy Max Boxing for Balance group classes either seated or standing.
Our goal is to help individuals fight back against aging by moving your body and continuously changing the routine as you progress through the workout. Our assisted living boxing classes prove that that anyone, at any level of ability, can actually reduce their symptoms and lead a healthier/happier life.
Benefits of Max Boxing for Balance:
1) increased range of motion
2) reduced stiffness
3) increased balance
4) help reduce aging symptoms
5) encouraging support group and camaraderie
6) can be done SEATED or STANDING!