MAX Fitness
Total Body Strength
Functional Stretching
Functional Stretching
Build strength and confidence with our 50 minute classes. Work using functional training methods and strength building routines.
Functional Stretching
Functional Stretching
Functional Stretching
Increase your mobility and flexibility with our slow, focused exercises that can be done either seated or standing.
Fall Prevention
Fall Prevention
Fall Prevention
Follow along as we share tips, exercises, and practices to help lower your risk of falling and injury.
Cardio Dance
Fall Prevention
Fall Prevention
Get moving with a range of fun choreography and low-impact dance steps. Increase your heart rate by dancing away to some great, memorable tunes!